🎬Episode 6🎬 Knee Stability . Have you been told you have a patellar tracking issue? Patellofemoral syndrome? Do you suffer from knee pain? . The knee joint is a joint that needs stability. Oftentimes patients present to my clinic with knee pain witho
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🎬Episode 5🎬: Elbow Wall Walks . Did you know that regions of your body like stability while others like mobility? . Today I am going to show you how to stabilize your shoulders 💪(improving scapular stability) while improving thoracic mobility🔁 in ON
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Episode 4: Tight Forearms. Do you sit at a desk all day? Are you often using a computer 💻 and keyboard ⌨️ ?If so, please take a moment to see how you can stretch out these 💪 muscles 💪 and provide some self-care. #berkchiropractic #jointmechanic #self
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Episode 3: All About the Hips. This is the last video in our introductory posture series. Please enjoy and share! Stay tuned for more videos later this week!
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Check out our next video on workstation posture! Follow us on Instagram @jointmechanic.
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Posture Part 1: Head & Neck
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Workout Tip #1: Posterior Kinetic Chain & Bloodshunting
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🎬Episode 5🎬: Elbow Wall Walks . Did you know that regions of your body like stability while others like mobility? . Today I am going to show you how to stabilize your shoulders 💪(improving scapular stability) while improving thoracic mobility🔁 in ON
Play Video
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