Clinic Update 5/11/2020
🎬Episode 6🎬 Knee Stability . Have you been told you have a patellar tracking issue? Patellofemoral syndrome? Do you suffer from knee pain? . The knee joint is a joint that needs stability. Oftentimes patients present to my clinic with knee pain witho
🎬Episode 5🎬: Elbow Wall Walks . Did you know that regions of your body like stability while others like mobility? . Today I am going to show you how to stabilize your shoulders 💪(improving scapular stability) while improving thoracic mobility🔁 in ON
Episode 4: Tight Forearms. Do you sit at a desk all day? Are you often using a computer 💻 and keyboard ⌨️ ?If so, please take a moment to see how you can stretch out these 💪 muscles 💪 and provide some self-care. #berkchiropractic #jointmechanic #self
Episode 3: All About the Hips. This is the last video in our introductory posture series. Please enjoy and share! Stay tuned for more videos later this week!
Check out our next video on workstation posture! Follow us on Instagram @jointmechanic.
Posture Part 1: Head & Neck
Workout Tip #1: Posterior Kinetic Chain & Bloodshunting
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🎬Episode 6🎬 Knee Stability . Have you been told you have a patellar tracking issue? Patellofemoral syndrome? Do you suffer from knee pain? . The knee joint is a joint that needs stability. Oftentimes patients present to my clinic with knee pain witho
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